Post-Epic Recovery

Since Epic, I've made it back to Geelong and starting to feel more human again. First couple of days I did nothing (partly thanks to a pile of work that needed to be done) mainly due to the fact that my quads were in tatters. Wednesday I started back in with a swim and built slowly from there. Most of the sessions have been fairly easy, nothing longer than 2 hours. Total training time this week only hit 15hours. Finished off the week by doing the run leg for a team at HIM Geelong. It was just a training run for me, so I sat around 4 min kms for the duration, steady and fairly easy... that was more than I expected to be able to do by this weekend, so that's good. Part of me hated doing the run as I wanted to be racing it, but other parts of me (my legs) were quite happy to just watch. Tara Norton (from Epic) was down doing the race and cracke dout 5th. Didn't manage to catch up with her afterwards to find out how it felt, but I think that's a pretty good way to back-up Epic! Way to go Tara! I certainly wasn't in any state to go racing.