An eventful few weeks... apologies for radio silence. Still 'easing' back into training, being careful not to overdo anything, but generally seem to be coping fine. Running still seriously capped, and orthotics on their way, and there's even a (more dedicated) core programme and a splash of aquajogging going on, so hopefully I will remain injury free from now on! So why am I not at the pool at this time in the morning? Mainly as there's a rather large chunck of my right palm missing, and quite a lot of skin from my right knee, hip and elbow now being used as new road surface on Park Lane after being wiped out by a The Big Bus Company last night. Ouch. Right hip has swollen up nicely. But I got away lightly - could have been MUCH worse - nothing broken :) Bike a bit messed up and will have to see how the swelling goes for training etc this week.
Swimming's got a bit of a lift in terms of technique - started twice monthly sessions at the endless pool with Swim for tri. Noticed the difference already - turned my Tooting 5km swim from a wallow into something resembling swimming again. My stroke seems to deteriorate quite quicly without fairly regualr attention - and video analysis and one-on-one seems to be doing the trick right now. Hoping that with some work and more coaching, I might be able to make some real gains on the swim.
But off to Idaho this week for IMCdA. Rather unfortunate timing for the race for me all in all; we'll see what the weekend brings. Agreed with Steve that this one is NOT for racing! If hip allows, I'm just just going to try to train through and fingers crossed do the swim and bike (there's NO WAY I want to just watch it - that would drive me insane!) - I really want to try out the new orange Trek TTX in race conditions too. Trip should be fun even if I'm not racing as I'll get to meet a few of my team mates from Timex - will be good to put names to faces, having missed the team camp back in the Spring.
And I've managed to omit the fact that I've been running some Timex ironman clinics at Pure Sports Med (with the support of PSM and Serpentine) - the last one of which is tonight - 6:30, Threadneedle St, Bank. Let me know if you want to come along. Ironically this one is on injury prevention for ironman athletes - you'll be glad to hear that I am not giving the talk!!! Three specialists from PSM are presenting and it should be really interesting. I'll certainly be taking notes!