Managed to slip out of the country last week for a cheeky high vol week in Italy on a Steve Trew camp. Great group of people as usual. My lats are still recovering from a little more swim volume than normal, thanks to Dan from Swim4tri who was also out there coaching at the camp. Pleased to be able to hit a solid week of training with fairly minimal recovery from IMUK.
Nice to be back in the UK again though, and its made me realise how close the next race is... Kona is two weeks tomorrow!
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