I'm enjoying the sun in Port Macquarie and trying to get ahead on some work. I am taking it easy today as I'm feeling the peak intensity (and the yoga... ouch!) - but just another couple of long hard sessions before taper really sets in next week.
It'll be an interesting race here at IMOz. On one hand, the course is going to be quite tough, so the times won't be directly comparable to IMAustria or IMGermany - some estimates put the course at 20 mins slower than the races I've done before. On the other hand, my last IM race was back in July, and I've had some decent blocks of consstent high volume training (and some decent rest) since then, as well as Epic Camp NZ where I did more volume than I ever thought possible. The choice of equipment is pretty much whatever I have: luckily I brought out my race bike back in October, but with training wheels. I'm hopefully borrowing a set of race wheels from Charlsey, but he's racing too, so I get whatever he doesn't think is right for the course!!! O well, beggars can't be choosers... I'll take whatever I can get. If it turns out that its the disc, then it'll be an interesting experience!
Did my last longish run back on wed, hitting 30kms including a complete lap of the run course. It reminded me that this may (fingers crossed) be the most injury free run-wise that I've ever been in the run up to an IM. Previously I have always had problems with shin-splits: before IMAustria I was on a near complete running ban for 2 months (except for a couple of races) and before Germany I was still quite variable with running consistency. I haven't been doing any massive mileage, but the consistency's been good so far this year. Plus I got myself some Brook's Beasts back when I arrived in Port nearly 5 weeks ago, and they seem to be helping - I finally admitted to having THE flattest feet and went for the most supportive shoes on the market. You gotta work with what you got I suppose!