Wednesday, 9 May 2007
Day one in Italy... man, its beautiful here. Got in late yesterday to some great food ... a very good sign. Early morning speedwork, followed by a gentle few km's (9km) to warm down preceded breakfast, then a technique swim (2.5km), lunch, short but well paced ride with a couple of decent climbs to ease us in (62km), topped off with a cool down technique swim (2.5km) and now off to dinner. Quite leisurely - and well appreciated. I'm feeling loads better than last week now... amazing what some sunshine (hit 32 degrees today) and some beautiful scenery can do for you. Will try to get some photos up soon. Ciao.